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Make your own program accordingly

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  • Hours Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  • 09:00 - 10:30 Morning Energy Morning Energy Morning Energy Morning Energy Morning Energy - -
  • 10:30 - 11:30 Swimming Swimming Swimming Stretching Stretching Stretching Stretching
  • 11:30 - 16:30 Bodybuilding Bodybuilding Bodybuilding Bodybuilding Swimming Swimming Swimming
  • 16:30 - 18:30 Fitness Club Fitness Club Fitness Club Fitness Club Fitness Club Stretching Stretching
  • 18:30 - 19:30 Fitness Fitness Fitness Dancing Dancing Tennis Tennis
  • 19:30 - 20:30 Boxing Boxing Boxing Tennis Tennis - -

Aerobic Classes

  • Hours Monday Tuesday Wednesday
  • 09:00 - 10:30 Junior Medium Senior
  • 10:30 - 11:30 Medium Junior Senior
  • 11:30 - 16:30 Senior Medium Junior

Boxing Classes

  • Hours Monday Tuesday Friday
  • 09:00 - 10:30 Junior Medium Senior
  • 10:30 - 11:30 Medium Junior Senior
  • 11:30 - 16:30 Senior Medium Junior

Bodybuilding Supplements

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